Free Printable Habit Tracker

Part of my morning ritual at work is marking off the previous day’s box in my habit tracker. There’s something incredibly satisfying about being able to color it in. It’s a reflection of positive change, and humans are notoriously awful at being able to recognize progress in this way. I’ve got a handful of items I’m working on this year, so I made this tidy, easy-to-use habit tracker to keep myself accountable and now I’m sharing it with you.

The Freebies

I’ve made two separate trackers for you to grab; both are in PDF format.

Here’s a year-long spread with a focus on a single habit:


Download and Print (8.5″ x 11″)

Or if you’re tracking multiple habits and looking for something with a bit more flexibility, try this spread:


Download and Print (8.5″ x 11″)

In the comments: What small changes and habits are you trying to make and form this year?

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